It’s January 1st, and post-holiday you can look two ways: 1) Sleep-deprived, slow, and feeling like you need to sweat out everything you ate (and you ate everything) in the past 2 months. 2) Strong and energized with an enviable positivity about you.
Your body will be in a better place and run more efficiently. Do something for yourself. Go on a walk, do a little food prep with holiday tunes in the background, or just sit and relax.