Blog

Our blog is the way we connect with you. Whether we are bragging on a member's achievements, divulging gym tips, examining an interesting topic or sharing how we REALLY feel about something - we select each post because we are passionate about what we do at City Gym.

Trent F. & Tiffany Spriggs

Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.

What do you enjoy most about the City Gym community?

I enjoy speaking with and getting to know the members and the staff.  Everyone in the gym shares a common goal of improved health and fitness.

Megan K., Member & Tiffany Spriggs, Marketing Manager

Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't  always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.


What is your favorite thing about CGKC?
I love how involved CGKC is in the community. They always offer a warm welcome as I walk in the door and they focus on overall wellness.

Derek S., City Gym Member & Tiffany Spriggs, Marketing Manager

Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't  always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.


Jess Sol Ismert, RD, LDN

It’s pretty awesome that food and nutrition have become hot topics we hear about every day. With all of that news though, it becomes challenging (even for me!) to sort out the details, distinguish nutrition science from a passing fad, and not feel overwhelmed with all the possible changes you should have made (like yesterday?!). Here are 5 FAQs to help you sort it out!

(What's the best diet continued)

Hailee Bland-Walsh, City Gym Owner

I've said it to you before, but it's worth saying again. City Gym loves you. You mean so much to us. Your incredible uniqueness makes us better. We simply wouldn't be who we are, without you. 

When you feel on the outside, we are here to provide a place to belong. When you feel weak, we are here to help you remember you are strong. . .

 

City Gym Management Team

As we enter into a new year at City Gym and begin to see increased traffic, we like to provide a few reminders and tips to ensure that each CGKC member continues to have a pleasant workout each time they walk through our doors. We all know the gym can be chaotic after the new year, but give it time -- it will slow down. Thank you for your patience, and most importantly your continued membership!

 

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