Blog

Our blog is the way we connect with you. Whether we are bragging on a member's achievements, divulging gym tips, examining an interesting topic or sharing how we REALLY feel about something - we select each post because we are passionate about what we do at City Gym.

Julie S., CG Member

My story probably sounds familiar to a lot of women in their late 30's.  I found myself in a constant state of being overwhelmed by stress, chugging coffee and Advil to get through the day and rarely sleeping through the night.  I had chronic sinus infections, headaches, IBS and was beginning to exhibit signs of arthritis. . .

 Within the first five days of the start of the program, I started to notice a difference in the reduction of the symptoms of inflammation that I was experiencing. My sinuses are now clear, my joint pain has decreased dramatically, I have more energy and I sleep better.  And while I did lose weig

Cheryl Birkey, CG Trainer

Let’s break down a slogan we’re already familiar with: Reduce, Reuse, Recycle: The Three R’s! This slogan is our guide to waste management and is organized as a waste hierarchy; a priority of actions to reduce the amount of waste generated. Help me, along with City Gym, commit to reducing waste in 2019!  If all 1,400 members followed just a few of the tips I offer, we could greatly impact our local community!

City Gym Management

As we enter into a new year at City Gym and begin to see increased traffic, we like to provide a few reminders and tips to ensure that each CGKC member continues to have a pleasant workout each time they walk through our doors. We all know the gym can be chaotic after the new year, but give it time -- it will slow down. Thank you for your patience, and most importantly your continued membership!

Lockers

Melissa S., City Gym Member

Every month we highlight one of our partners, staff or members. We realize members don't always have time for small talk, so our monthly spotlight is just one way we try to connect our community and highlight all the fun an interesting people we call family! Melissa's is a rockstar with an inspiring story. We're so excited she was willing to share her journey with us!

I had several starts and stops but eventually found a groove and haven’t stopped, now going on three years.

City Gym KC

Every month we highlight one of our partners, staff or members. We realize members don't always have time for small talk, so our monthly spotlight is just one way we try to connect our community and highlight all the fun an interesting people we call family!

What do you enjoy most about the City Gym community?

Cheryl Birkey, Personal Trainer

As a personal trainer and passionate advocate for health and wellness, I embrace a healthy lifestyle that includes regular workouts and thoughtful food choices.

Right now, you can find asparagus, beets and strawberries at the market and as we head into even hotter weather, we’ll see lots of organic tomatoes and juicy watermelons. Pro tip: meat and eggs are available year-round.

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