Blog

Our blog is the way we connect with you. Whether we are bragging on a member's achievements, divulging gym tips, examining an interesting topic or sharing how we REALLY feel about something - we select each post because we are passionate about what we do at City Gym.

Megan W., CGKC Member

Every month we highlight one of our partners, staff or members. We realize members don't always have time for small talk, so our monthly spotlight is just one way we try to connect our community and highlight all the fun an interesting people we call family!

If you take classes, what is your favorite class and why?

Hailee Bland-Walsh, City Gym Owner

We know Dr. King today through the legacy of his incredible social justice work. What we often forget is that Dr. King began as a young pastor of the Dexter Avenue Baptist Church, in Montgomery Alabama. He was only 25 years old.

So that's the legacy that is available to you should you choose to grab it. That should inspire each of you to keep pushing for progress in whatever field you're in and whatever communities that you live in, knowing that your efforts matter.

Jessica Sol Ismert, RD, LDN

It’s January 1st, and post-holiday you can look two ways: 1) Sleep-deprived, slow, and feeling like you need to sweat out everything you ate (and you ate everything) in the past 2 months. 2) Strong and energized with an enviable positivity about you.

Your body will be in a better place and run more efficiently. Do something for yourself. Go on a walk, do a little food prep with holiday tunes in the background, or just sit and relax.

Trent F. & Tiffany Spriggs

Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.

What do you enjoy most about the City Gym community?

I enjoy speaking with and getting to know the members and the staff.  Everyone in the gym shares a common goal of improved health and fitness.

Megan K., Member & Tiffany Spriggs, Marketing Manager

Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't  always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.


What is your favorite thing about CGKC?
I love how involved CGKC is in the community. They always offer a warm welcome as I walk in the door and they focus on overall wellness.

Derek S., City Gym Member & Tiffany Spriggs, Marketing Manager

Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't  always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.


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