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Our blog is the way we connect with you. Whether we are bragging on a member's achievements, divulging gym tips, examining an interesting topic or sharing how we REALLY feel about something - we select each post because we are passionate about what we do at City Gym.

Staff Spotlight: Katie Chaney

Personal Trainer

Katie has a Bachelor’s Degree in Elementary Education and Psychology and was a teacher before becoming an Instructor and Personal Trainer. She is a fitness professional with a passion for helping clients overcome medical, psychological and physical challenges to live healthier, happier lives.  Each client presents a fitness and health profile as individual as his/her fingerprint.  She will help you reach for your goals through a program that offers individualized progression of a safe and appropriate fitness program.  

While some clients seek general weight loss and strength training, others are working to overcome injury or manage special medical conditions including diabetes, cardiovascular, bio-mechanic (injury, joint replacement, etc) scoliosis, balance and stability, as well as a variety of other conditions.  Years of experience, education and client success allow me to be an effective guide, consistent trainer and compassionate support.  Through appropriate challenge you will achieve lasting change!    

To work out with City Gym trainers, you must be a City Gym member. To inquire about training with Katie, please visit City Gym's front desk! 

Katie's Personal Training Page

WHAT CLIENTS ARE SAYING

“Kate is the constant voice in my head! After training with her for almost two years, I have changed my outlook on food and working out - and will never look back. She has educated me. Kate pushes me and believes in me, and is intuitive about my abilities on any given day. The best thing about Kate is her thorough knowledge of the body and ability to instantly craft exercises customized to meet my goals. I look forward to our workouts and will partner with Kate FOREVER.”

“I have been training with Katie for about 5 years. I started with her because I wasn’t making much progress on my own. She is nothing short of amazing. She listens carefully to me about my personal goals and then sets about working toward them with me. Katie excels in teaching the proper technique for each exercise. I’m probably one of Katie’s older clients and she has transformed me with regard to my core strength, balance and stability. In addition, she taught me the proper techniques for spinning, which I now use exclusively for cardio training. I’m in better shape and have more strength than I’ve had in years.”

Click for more client testimonials