Our Lifestyle Design programs provide customized support to individuals who wish to become the best version of themselves through fitness. Some of these programs are carried out in a group format, while others focus on individual needs. Our Lifestyle Design programs have been powerful agents of change in many members and non-members lives. We feel incredibly honored to be part of so many transformational journeys.

Program Schedule

Program Dates

September 21st - November 4th

September 5th
Informational Session: Open to the public. Details to come

September 15th
Sign-up deadline

September 15th
Orientation: 9:00am-10:15am (City Gym KC)

September 19th
Grocery Shopping Trip (various start times between 6:30pm - 7:30pm)

September 16th-20th
Pre-Assessments/Pre-Program Preparation

September 21st
Official food/exercise portion of the program begins

November 4th
Official food/exercise portion of program ends

November 5th-8th
Post Assessments

November 10th
Program Commencement 

Workout Dates

Small Group Workouts 
Saturdays at 9am (required weekly)
CGKC group class (optional weekly)

Personal Training 
20-minute Personal Training sessions 
*Will schedule with trainer once weekly



The Pre-Program period is the week leading up to the official start of the program. This week is a very important component of the program. Following the Program Orientation, it is important that participants have several days to prepare for the start of the program. Participants will need to have their pre-assessment performed, join the private Facebook page, familiarize themselves with the food guide, ask for clarification for aspects of the guide they do not understand and grocery shop. It is important that participants factor in this preparation week when planning to join the program.