Our Lifestyle Design programs provide customized support to individuals who wish to become the best version of themselves through fitness. Some of these programs are carried out in a group format, while others focus on individual needs. Our Lifestyle Design programs have been powerful agents of change in many members and non-members lives. We feel incredibly honored to be part of so many transformational journeys.

Program Schedule

Program Dates

September 22nd - November 5th

September 13th
Informational Session: 7pm | City Gym Waldo

September 16th
Sign-up deadline

September 16th
Orientation: 9:30am - 11am (Turf Area) 

September 20th
Grocery Shopping Trip (various start times between 6:30pm - 7:30pm)

September 18th - 22nd
Pre-Assessments/Pre-Program Preparation

September 22nd
Official food/exercise portion of program begins

November 5th
Official food/exercise portion of program ends

November 6th - 10th
Final Assessments

November 11th
Program Commencement 

Workout Dates

Small Group Workouts 
Wednesdays at 6:30pm & Saturdays at 9am
*Not required to attend both


Personal Training 
30-minute Personal Training sessions 
*Will schedule with trainer once weekly



The Pre-Program period is the week leading up to the official start of the program. This week is a very important component of the program. Following the Program Orientation, it is important that participants have several days to prepare for the start of the program. Participants will need to have their pre-assessment performed, join the private Facebook page, familiarize themselves with the food guide, ask for clarification for aspects of the guide they do not understand and grocery shop. It is important that participants factor in this preparation week when planning to join the program.