Take care of your body! It’s the only place YOU have to live!
Nicole graduated from the University of Nebraska - Lincoln and has been in the fitness industry as a Pilates and Yoga instructor since 2007. In 2018, she obtained her Personal Training certification because she wanted to serve her clients in a more individualized manner. Nicole's fitness practice is firmly rooted in understanding that our bodies (and lives) are in a constant state of change. Focusing on the present allows us to pour our energy into our daily efforts, vs. dwelling on the past or worrying about the future.
When Nicole isn't at the gym, you can find her spending time with her daughter Lennon and husband Dean, cooking, running with her dog, Berkley, or listening to True Crime podcasts!
|NASM Certified Personal Trainer|