Before joining City Gym, Kyle hadn’t worked out in over 2 years. He had gained 30lbs during grad school and felt unhealthy. “I promised myself that I would get a PT when I moved to KC and reached out to the gym. Ryan (Colvin) had just joined the City Gym team as well and he offered me a trial session.”

These sessions in the gym with Ryan have greatly improved Kyle’s life. “I was having some relative chronic lower back pain and some neck pain for years. My lower back pain is nearly gone and my neck pain has greatly diminished. I feel brand new some days.

“I do anesthesia at St. Luke’s. So having appropriate body positioning coupled with solid forearm and grip strength is necessary to perform my job. My job has gotten easier…not to mention I’ve gotten a few compliments on how I look in scrubs now.

“I was worried about the price of personal training when I was signing up, but now that I’ve been doing this for 3 months, I would pay triple the price to continue feeling this good.”

Nice to meet you, Kyle! Thanks for sharing your story with us.

Follow Kyleon IG: @pannuspusher)