The Workout
Fusing the gap between mind and body, LIFTED is a 45-minute class, combining meditation with high-intensity interval training, proving a unique method for participants to improve their physical well-being, gain mental clarity, reduce stress levels, improve their moods and more.

The Event
Following Holly's workout, while participants cool down, they will hear from City Gym Owner, Hailee Bland-Walsh, for a brief but powerful pep talk on "Finding Your Fit." All participants will have the opportunity to meet Holly Rilinger, purchase her new book, LIFTED and enjoy healthy bites along with alcoholic and non-alcoholic libations provided by local partners. Your ticket includes bottled water, City Gym swag and one craft cocktail!

***This is not a women-only event. Must be 21 to drink.***

More About Holly
Coach, trainer, Bravo Work Out New York star and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game. Nike Master Trainer, Certified Personal Trainer, founding Flywheel Sports Master Instructor, and former professional basketball player, Rilinger instills the same drive and discipline she's had throughout her career into every one of her clients.

Follow Holly 
Instagram @hollyrilinger | Visit http://holly.life/

Sponsors
Hollyday Med Spa + Aesthetics  |  t.Loft  |  CityShape Fitness

Tickets