Belonging is our most important value, and we strive to cultivate a community where everyone feels welcome. We also like to have a good time and we are always looking for ways to give back to our community. Throughout the year we offer social, community service and philanthropic opportunities to both members and non-members. Check our events calendar for what we have coming up next!

City Gym KC

For over 11 years, City Gym has served as a wellness home to thousands of people. We’ve pridefully watched members and staff as they have achieved their fitness and/or career goals, and we’ve also seen them move across the country, graduate, expand their families, care for loved ones, battle illn

CGKC at 9am

Come dressed in your favorite Halloween costume (that you can also workout in!) for this special edition of Spooky Fit Truk on Sunday, October 30 at 9am.

We’ll be giving a special treat to those in costume! So don’t be scared, come have fun and get in a great workout!

10.17.2022 - 10.17.2023
City Gym KC | Mondays | 6am

Announcing City Gym Run club! Lead by our in-house running enthusiast, Kiara Ohle, City Gym Run Club will meet Monday mornings near the City Gym front desk at 6:00am for a 3 mile loop down the Trolley Trail. 

City Gym KC | 9am

Sweat with us to celebrate our 11th birthday!

When: August 27th at 9am

Where: City Gym Turf

What: City Circuit workout taught by Hailee! Boozy drinks, mocktails and cupcakes to follow! CGKC merch on sale all weekend long for $11.11!

City Gym KC at 6:30pm

Please join us on August 21st at 6:30pm, as we send Cheryl off to her next adventure! Cheryl has been with us for a long time and sure going to miss her. We hope to see you there! Alcoholic and non alcoholic bevies and snacks will be served!

City Gym KC | 5pm - 6:30pm


02.12.2022 - 02.18.2022
City Gym KC

Join us during our favorite week of the year - Love Fest! During Love Fest, members can enjoy themed classes, prize drawings, surprise gifts, member appeciation wall and a special event workout led by Hailee Bland-Walsh! We can't wait to see you during this very special week!

City Gym KC

Join us for Caesar Blevins’ celebration of life event, Saturday, May 22nd at City Gym’s parking lot — 7416 Wornall Road KCMO. Music, prayer, and general fun is on the agenda. 

Service start: 11AM 

Followed by a community social at approximately 12P. Grilled burgers, hot dogs, and water provided. No tables or chairs provided for event. Feel free to bring your own — tailgate style! 

City Gym KC

Mindbody registration is open for Jenny’s last class as an instructor/trainer at City Gym! Join us this Saturday at 9am for outdoor City F.I.T., as we send Jenny off to her Northwest adventure!

06.08.2020 - 07.02.2020
CG Back Parking Lot
Be Fit Bootcamp will be offered June 8th - July 2nd, Monday through Thursday at 5:30am in the City Gym parking lot. Mindbody registration is required.
Attendance: Members will register for each class individually one day prior to class using Mindbody.
Facebook Live | 5:30pm (CST)

On May 4th, City Gym friend and resident Dietitian, Jessica Ismert, will virtually demo one of her favorite dishes - Apricot Garbanzo Beans with Grilled Romaine and Roasted Purple Cauliflower. Don't miss this live demo on Facebook at 5:30pm (CST). Click for the yummy grocery shopping list!

Fresh items:
-1 large sweet onion
-1 zucchini (other options: yellow squash, carrot, frozen peas, or any other veggie that cooks similarly)
-1 purple cauliflower head, (any non-starchy veggie for roasting will work great too!)
-2 romaine hearts

04.22.2020 - 04.26.2020

Our amazing instructor Chet is now offering live Zumba classes on Zoom on Wednesdays and Sundays. We will update this page with the links and times here each week.

04.12.2020 - 05.31.2020
CG Virtual Fam

In an effort to continue to connect with our City Gym family, we're launching weekly City Gym Instagram Quaranteam challenges! These challenges will be rooted in fitness, but will not focus solely on exercise - who knows what we will come up with! Each week, anyone who completes the challenge is eligible to receive a limited edition City Gym Quaranteam sticker!

04.01.2020 - 04.30.2020
City Gym

Are you ready to get back on track with your food after a long Kansas City winter? Beginning on April 1st, we will offer REAL Food, a 30-day, program that will refocus your nutrition and provide you with a food framework that will empower you for a lifetime. This program is for City Gym members only.

Registration Deadline: March 31st
Cost: $129 (paid in-person at City Gym's front desk)

02.22.2020 - 03.07.2020
City Gym KC

Have you ever wanted to learn the fundamentals of our more specialized group classes? In the coming weeks, we will offer technique classes to educate members on the fundamentals of some of our hottest classes. We don't want intimidation to stand in the way of our members learning a new skill or discovering a new passion! There will be limited space in these classes and they must be booked using Mindbody (standard booking window applies).

City Strike Technique -Saturday, February 29th @ 11:15am
02.09.2020 - 02.15.2020
City Gym KC

Join us as we celebrate our sixth-annual Love Fest, February 9th - 15th! You know the motto - City Gym is more than a place to workout, it is a place to BELONG. We take that seriously and that is why we take one week during the "month of love" to celebrate our community.

Tuesday, Feb 11th

5am - LOVE FEST City Circuit Express - Songs you love to workout to (Cheryl)

5:30am - LOVE FEST City Fit - Break-up anthems

10.07.2019 - 10.28.2019
Members Only Event

From October 7th-28th, we will host our first-ever, members-only, class challenge!

Stamps can only be redeemed at time of class completion, not retroactively

Max of 2 stamps per day and 1 stamp per activity (no two birds - one stone).

Only instructors can stamp your card for class-related activities.

02.11.2019 - 02.17.2019
City Gym KC (Both Locations)

Join us as we celebrate our sixth annual Love Fest! You know the motto - City Gym is more than a place to workout, it is a place to BELONG. We take that seriously, and that is why we take one week during the "month of love" to celebrate our community. You won't want to miss our unlimited guest passes and themed classes, so grab a guest and join in on the fun! 

City Gym KC | Waldo | 10 AM

Get LIFTED on February 17th with Holly Rilinger! The Nike Master Trainer, Coach, Author and Bravo Work Out New York Star, will be in the house leading her 45-minute LIFTEDclass that combines meditation with high-intensity interval training. Following the workout, attendees will enjoy a meet-n-greet, book purchase/signing and locally made snacks and libations!

More About Holly

02.16.2018 - 08.17.2018
City Gym KC | Downtown

This workshop will teach a deeper understanding of the Chakra system, one Chakra at a time. You will learn more about each of the seven energy "wheels' through guided breathing techniques, journaling exercises, and a one-hour yoga practice.

02.10.2018 - 02.17.2018
City Gym KC | Waldo & Downtown

Join us as we celebrate our fifth annual Love Fest, February 10th - 17th! You know the motto - City Gym is more than a place to workout, it is a place to BELONG. We take that seriously, and that is why we take one week during the "month of love" to celebrate our community. You won't want to miss our themed classes and special events, so grab a guest and join in on the festivities!


6:30pm| Waldo | Yoga with Maris

01.19.2018 - 02.21.2018
City Gym | Waldo

Learn the basics of becoming a Barre instructor with an added layer of intensity that sets Barre Intensity apart. Training requires availability January 19th -  21st. 

City Gym Downtown

Rise and shine for Be Well KC! Be Well KC is a free, morning-long, wellness event hosted by City Gym and City Shape. From 9:00 am to 12:30 pm, participants can take advantage of free group classes, free use of our facility, gym tours, and wellness fair hosted by our favorite wellness gurus in Kansas City.

Class Package C
9 AM Yoga | 10:15 AM TRX Circuit | 11:30 AM Spin Power
Classes are 45 minutes with a 30 minute break in between to peruse the wellness fair or get in some gym time
Only 22 tickets available

10.07.2017 - 10.28.2017
City Gym Downtown | River Market | Ilus Davis Park

We love autumn in Kansas City! From our team's collective obsession with the season, the free October Outdoors Fitness Series was born! We decided that there is no better way to celebrate our city's beauty than to head outside. Every Saturday in October, both members and non-members are invited to register for any (or all) of the four events we have scheduled.

We love autumn in Kansas City! From our team's collective obsession with the season, the free October Outdoors Fitness Series was born! We decided that there is no better way to celebrate our city's beauty than to head outside.

09.09.2017 - 10.14.2017
Hale Cook Elementary | Waldo

Hale Cook Elementary @ 9am | Saturdays 

Don't give up time with your tribe or miss another workout when can combine them in a fun-filled class. This free class is designed for parents (or other care-givers) and their stroller-bound children. The workout will include strength and conditioning exercises. All fitness levels are encouraged in this parent-centric workout. Registration is REQUIRED through Mindbody.


City Gym | Waldo | 1-3PM

Come Join us on Saturday, May 20, 2017 for an interactive seminar from 1-3pm with one hour reception to follow @ City Gym KC.

How do you understand the concept of Intersectionality?

Presenter Bio: Who Is Mama J?

I Am…

Love Leader ♥ Mamapreneur

KC Bier Company | 6:00PM

Please join City Gym and Trainer Ian Campbell for a 45 minute fun-filled workout in the grassy area outside the biergarten at KC Bier Company. Ian will combine strength, core and cardio into a total conditioning class certain to challenge all levels of fitness.

7:30AM | CVS Parking Lot (75th & Wornall)

Join us on Sunday, April 2nd to Strut Your Mutt! This event will benefit the Humane Society of Greater Kansas City and serve as a fun, social event for City Gym members and the Waldo community. You do not have to have a dog to participate in this event -- all are welcome!

We will collect items from the Humane Society's "Sit Up and Beg" wish list as the entry fee for participation. 

City Gym | 6:30pm

March 8th is International Women's Day. This year, this date has been designated as a day to offer support and participation in the #DayWithoutAWoman strike. As a woman-owned business, this day is quite personal to us. We know the tremendous financial and human impact that women have on our community.


02.07.2017 - 02.14.2017
City Gym

Join us as we celebrate our 4th annual Love Fest, February 7th - 14th. Throughout the week leading up to Valentine's Day, we will offer love-themed classes open to guests of CG members, as well as giveaways, sweet treats and a 50% off apparel sale! This is our favorite week of the year, we hope to see all of you spreading the love!

City Gym | 2pm - 4pm

* This is a women-only only event*

City Gym is hosting the nationally recognized and critically acclaimed women's self defense program, T.A.K.E. Defense. The program is presented locally, regionally and nationally through The Ali Kemp Educational Foundation and has trained 67,000 girls and women ages 12 to 90 years old.


9am | City Gym

Don't give up time with your tribe or miss another workout when you can combine them in a fun-filled class. This class is designed for parents and their stroller-bound kids. The workout will include strength and conditioning exercises utilizing strollers, bands, mats and other fitness props.

12:00pm - 4:00pm | City Gym Parking Lot

We are celebrating five years of friends, fitness and fun! Come enjoy a live DJ, yard games and camaraderie all for free! Food and adult bevies can be purchased from our vendors. This event is open to the public!

05.15.2016 - 08.14.2016
City Gym

Monday 8:30A - TGIM: Thank Goodness It's Monday!  Kick off your week with the same excitement as Friday. This workout features a mix of cardio and strength, ending with deep stretching and the mindfulness of yoga. 

Friday - 12:00P - City Barre: Try our unique barre class that may or may not use a barre!  Our instructors will change it up and keep you guessing.  You will learn the fundamentals of balance, alignment and biomechanics in order to engage your muscles improving balance, strength

City Gym KC SPIN® Studio

Imagine Dirty Dancing Meets Flash Dance + Spin® Class

Join us for a sweaty fundraiser spin ride to benefit Kelsey Perry's participation in Dancing with the KC Stars. This is the 10th year for this amazing fundraiser benefiting Cristo Rey High School.


The Well in Waldo

During Love Fest week, City Gym will host a social at the Well in Waldo, where members and their friends can have a little fun outside of the gym. Guests will enjoy free appetizers and signature City Gym cocktail and drink specials.  This is the first happy hour we have ever hosted - tell your friends!


02.08.2016 - 02.14.2016
City Gym KC

Join us for our 3rd annual Love Fest! At City Gym, we believe that loving yourself is just as important as loving others, and that is  why we take one week during the  “Month of Love” to celebrate YOU. Throughout the week of Love Fest members can bring one free guest every day to work out or attend a class. The first three members to any "themed" class will receive CGKC swag! Additionally, if guests become members prior to February 21st, we will waive their enrollment fee!