Announcing City Gym Run club! Lead by our in-house running enthusiast, Kiara Ohle, City Gym Run Club will meet Monday mornings near the City Gym front desk at 6:00am for a 3 mile loop down the Trolley Trail. 

Please join us on August 21st at 6:30pm, as we send Cheryl off to her next adventure! Cheryl has been with us for a long time and sure going to miss her. We hope to see you there! Alcoholic and non alcoholic bevies and snacks will be served!

Join us during our favorite week of the year - Love Fest! During Love Fest, members can enjoy themed classes, prize drawings, surprise gifts, member appeciation wall and a special event workout led by Hailee Bland-Walsh! We can't wait to see you during this very special week!

Mindbody registration is open for Jenny’s last class as an instructor/trainer at City Gym! Join us this Saturday at 9am for outdoor City F.I.T., as we send Jenny off to her Northwest adventure!

On May 4th, City Gym friend and resident Dietitian, Jessica Ismert, will virtually demo one of her favorite dishes - Apricot Garbanzo Beans with Grilled Romaine and Roasted Purple Cauliflower. Don't miss this live demo on Facebook at 5:30pm (CST). Click for the yummy grocery shopping list!

Fresh items:
-1 large sweet onion
-1 zucchini (other options: yellow squash, carrot, frozen peas, or any other veggie that cooks similarly)
-1 purple cauliflower head, (any non-starchy veggie for roasting will work great too!)
-2 romaine hearts

In an effort to continue to connect with our City Gym family, we're launching weekly City Gym Instagram Quaranteam challenges! These challenges will be rooted in fitness, but will not focus solely on exercise - who knows what we will come up with! Each week, anyone who completes the challenge is eligible to receive a limited edition City Gym Quaranteam sticker!

Have you ever wanted to learn the fundamentals of our more specialized group classes? In the coming weeks, we will offer technique classes to educate members on the fundamentals of some of our hottest classes. We don't want intimidation to stand in the way of our members learning a new skill or discovering a new passion! There will be limited space in these classes and they must be booked using Mindbody (standard booking window applies).

From October 7th-28th, we will host our first-ever, members-only, class challenge!

Stamps can only be redeemed at time of class completion, not retroactively

Max of 2 stamps per day and 1 stamp per activity (no two birds - one stone).

Only instructors can stamp your card for class-related activities.

Get LIFTED on February 17th with Holly Rilinger! The Nike Master Trainer, Coach, Author and Bravo Work Out New York Star, will be in the house leading her 45-minute LIFTEDclass that combines meditation with high-intensity interval training. Following the workout, attendees will enjoy a meet-n-greet, book purchase/signing and locally made snacks and libations!

More About Holly

Join us as we celebrate our fifth annual Love Fest, February 10th - 17th! You know the motto - City Gym is more than a place to workout, it is a place to BELONG. We take that seriously, and that is why we take one week during the "month of love" to celebrate our community. You won't want to miss our themed classes and special events, so grab a guest and join in on the festivities!

WEDNESDAY, FEBRUARY 14TH (CONT.)

6:30pm| Waldo | Yoga with Maris

Rise and shine for Be Well KC! Be Well KC is a free, morning-long, wellness event hosted by City Gym and City Shape. From 9:00 am to 12:30 pm, participants can take advantage of free group classes, free use of our facility, gym tours, and wellness fair hosted by our favorite wellness gurus in Kansas City.

Class Package C
9 AM Yoga | 10:15 AM TRX Circuit | 11:30 AM Spin Power
Classes are 45 minutes with a 30 minute break in between to peruse the wellness fair or get in some gym time
Only 22 tickets available

Hale Cook Elementary @ 9am | Saturdays 

Don't give up time with your tribe or miss another workout when can combine them in a fun-filled class. This free class is designed for parents (or other care-givers) and their stroller-bound children. The workout will include strength and conditioning exercises. All fitness levels are encouraged in this parent-centric workout. Registration is REQUIRED through Mindbody.

Please join City Gym and Trainer Ian Campbell for a 45 minute fun-filled workout in the grassy area outside the biergarten at KC Bier Company. Ian will combine strength, core and cardio into a total conditioning class certain to challenge all levels of fitness.

Register

March 8th is International Women's Day. This year, this date has been designated as a day to offer support and participation in the #DayWithoutAWoman strike. As a woman-owned business, this day is quite personal to us. We know the tremendous financial and human impact that women have on our community.

WOMEN WORKOUT FOR FREE!

* This is a women-only only event*

City Gym is hosting the nationally recognized and critically acclaimed women's self defense program, T.A.K.E. Defense. The program is presented locally, regionally and nationally through The Ali Kemp Educational Foundation and has trained 67,000 girls and women ages 12 to 90 years old.

We are celebrating five years of friends, fitness and fun! Come enjoy a live DJ, yard games and camaraderie all for free! Food and adult bevies can be purchased from our vendors. This event is open to the public!

Imagine Dirty Dancing Meets Flash Dance + Spin® Class

Join us for a sweaty fundraiser spin ride to benefit Kelsey Perry's participation in Dancing with the KC Stars. This is the 10th year for this amazing fundraiser benefiting Cristo Rey High School.