Lifestyle
Our Lifestyle Design programs provide customized support to individuals who wish to become the best version of themselves through fitness. Some of these programs are carried out in a group format, while others focus on individual needs. Our Lifestyle Design programs have been powerful agents of change in many members and non-members lives. We feel incredibly honored to be part of so many transformational journeys.
REAL 45 Info Session
Not sure if REAL 45 is right for you? We invite you to attend our REAL 45 Info Session.
January 9th at 6:30pm | One More Cup Coffee | Program Overview + Q & A (free)
What Is Real 45
One of the greatest aspects of this program is that REAL isn't just for our members -- non-members can also join in on the action! This means that anyone who is interested has the opportunity to change their life.
In fact, we encourage participants to join with a friend or family member. Making a lifestyle change comes with challenges; having a support system can make all the difference on the difficult days.
All assessments, labs and workouts are held at CITY GYM located at 74th Terrace & Wornall Road in Kansas City. You can tour our facility HERE.
*The food guide used in this program is based on the Paleo framework. If you are a strict Vegetarian or Vegan, please contact us to discuss your dietary restrictions.
What You Get
| Program and Food Guide | 15% Discount on PaleoFIT® Meals |
| Before and After Body Composition Assessments | Private Facebook Group |
| Orientation & Commencement | Exercise Handouts and Guidelines |
| Weekly Personal Training | Weekly Small Group Training Sessions |
| Grocery Shopping Tour (Hy-Vee Stateline) | Progress Report |