Our Lifestyle Design programs provide customized support to individuals who wish to become the best version of themselves through fitness. Some of these programs are carried out in a group format, while others focus on individual needs. Our Lifestyle Design programs have been powerful agents of change in many members and non-members lives. We feel incredibly honored to be part of so many transformational journeys.

Program Schedule

Program Dates

January 25th - March 10th

January 9th
Informational Session: Open to the public. 

January 19th
Sign up deadline
Orientation: 9:00am-10:15am (City Gym KC)

January 21st
Grocery Shopping Trip (various start times between 6:30pm - 7:30pm)

January 21st - 25th
Pre-Assessments/Pre-Program Preparation

January 25th
Official food/exercise portion of the program begins

March 10th
Official food/exercise portion of the program ends

March 11th - 13th
Post Assessments

March 14th
Program Commencement 

Workout Dates

Small Group Workouts 
Saturdays at 9am (required weekly)
CGKC group class (optional weekly)

Personal Training 
20-minute Personal Training sessions 
*Will schedule with trainer once weekly



The Pre-Program period is the week leading up to the official start of the program. This week is a very important component of the program. Following the Program Orientation, it is important that participants have several days to prepare for the start of the program. Participants will need to have their pre-assessment performed, join the private Facebook page, familiarize themselves with the food guide, ask for clarification for aspects of the guide they do not understand and grocery shop. It is important that participants factor in this preparation week when planning to join the program.