City Gym news is the way we connect with you. Whether we are sharing important gym information, bragging on a member's achievements, divulging gym tips, or examining an interesting topic  - we select each post because we are passionate about what we do at City Gym.

City Gym Personal Training

Several of our Personal Trainers are continuing to connect with clients through virtual training or customized at-home training plans. If you don't see an offering listed in their profile, please reach out to them directly with questions. 

Dustin Taber


  • Online training using Facetime, Skype or client's preferred platform
  • At-home custom program design


Hailee Bland-Walsh, Owner/Founder

It feels like every day we face new and unique challenges as related to COVID 19. While so much seems uncertain, our commitment to you is offering as much clarity in communication as possible. 

Update: 03/16/20

Well my friends, here we are. 

Hailee Bland-Walsh, Owner/Founder

PLEASE READ. This message includes updates to our business practices/policies including cancelation of group fitness classes, ending all guest passes, 7-day passes, new memberships, City Shape passes, and ClassPasses effectively Monday, March 16th. As a business solely focused on the health of our community, we must do all that we can at this time to keep everyone as safe as possible. 

Personally, I cannot imagine being a location where this happens -- I'd never forgive myself. More so, if the unimaginable would happen, we wouldn't be talking a temporary pause of group fitness classes or closure of our facility (not happening yet!) We'd be dealing with permanent closure.  

We are closely monitoring the COVID-19 developments. We are in communication with local medical and infectious disease experts and are taking our lead from them and the Center for Disease Control.

We are continuing our protocol of deep, frequent cleaning with hospital-grade cleaning supplies and encouraging staff and members to practice exceptional personal hygiene.

Julie S., CG Member

My story probably sounds familiar to a lot of women in their late 30's.  I found myself in a constant state of being overwhelmed by stress, chugging coffee and Advil to get through the day and rarely sleeping through the night.  I had chronic sinus infections, headaches, IBS and was beginning to exhibit signs of arthritis. . .

 Within the first five days of the start of the program, I started to notice a difference in the reduction of the symptoms of inflammation that I was experiencing. My sinuses are now clear, my joint pain has decreased dramatically, I have more energy and I sleep better.  And while I did lose weig

Cheryl Birkey, CG Trainer

Let’s break down a slogan we’re already familiar with: Reduce, Reuse, Recycle: The Three R’s! This slogan is our guide to waste management and is organized as a waste hierarchy; a priority of actions to reduce the amount of waste generated. Help me, along with City Gym, commit to reducing waste in 2019!  If all 1,400 members followed just a few of the tips I offer, we could greatly impact our local community!