Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't  always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.

Every month we highlight one of our partners, staff or members. Since many people are "in the zone" while working out, we realize members don't  always have time for small talk. Our monthly spotlight is just one way we try to connect our members and fulfill our commitment to community.

It’s pretty awesome that food and nutrition have become hot topics we hear about every day. With all of that news though, it becomes challenging (even for me!) to sort out the details, distinguish nutrition science from a passing fad, and not feel overwhelmed with all the possible changes you should have made (like yesterday?!). Here are 5 FAQs to help you sort it out!

(What's the best diet continued)

I've said it to you before, but it's worth saying again. City Gym loves you. You mean so much to us. Your incredible uniqueness makes us better. We simply wouldn't be who we are, without you. 

When you feel on the outside, we are here to provide a place to belong. When you feel weak, we are here to help you remember you are strong. . .

As we enter into a new year at City Gym and begin to see increased traffic, we like to provide a few reminders and tips to ensure that each CGKC member continues to have a pleasant workout each time they walk through our doors. We all know the gym can be chaotic after the new year, but give it time -- it will slow down. Thank you for your patience, and most importantly your continued membership!

We have spent some time discussing the many methods of stretching, the effects of each type of method, and the potential benefits of their use. Now in our final installment we should discuss when to include the specific types of stretching into your warmup routine.