City Gym news is the way we connect with you. Whether we are sharing important gym information, bragging on a member's achievements, divulging gym tips, or examining an interesting topic  - we select each post because we are passionate about what we do at City Gym.

Hailee Bland-Walsh

On January 13, 2016 U.S. Powerball created the largest jackpot in world history, a $1.4B dollar prize. Now THAT'S a life altering amount of money. Social media was a flutter with, "what I would do with that money if I won" lists. It was kind of fun to get that window into the hearts and minds of friends and family. You can learn a lot about someone by what they will spend a life changing amount of money on.


Hailee Bland-Walsh

There is a reason that culturally we have a tradition of making resolutions at the first of the year. The promise of a fresh start feels compelling and motivating. Humans are drawn to beginnings--new jobs, relationships, or gym memberships. All are packed with potential and promise.

City Gym KC

Laura Mogenson is our Fitness and Wellness Manager. Laura oversees the day-to-day operations of City Gym’s Group Exercise and Personal Training departments. She teaches SPINNING® and Zumba®, and if drinking coffee were a class, she would teach that too.

Hailee Bland-Walsh

I love this time of year. The holidays hold a magical quality as they fill us with wonder and joy. There is something brilliantly romantic about the festive decor which adorns the season. As we gather with loved ones, we cherish each other with thoughtfulness and gifts.