Personal Training

Fitness is a personal journey. If you want to be your best, you have to train with the best. That doesn’t simply mean hiring a certified Personal Trainer; it also means finding someone who understands your personality and fitness goals. Inspired by this belief, we only hire experienced trainers with diverse backgrounds who are committed to our core values ­­ inspiration, community, and exceptional service. We have assembled an elite group of fitness professionals who will inspire, support and educate you to greatness.

Cheryl Birkey


Fitness Philosophy

Fitness should be something you enjoy. If you don't like what you're doing, you won't stick with it for the long term.

About Cheryl

Cheryl is both an instructor and trainer. She received her B.A. in English, from the University of Missouri- Columbia and is an ACE Certified Personal Trainer. She has worked in fitness for 10 years and believes that fitness should be something you enjoy. She says, "If you don't like what you're doing, you won't stick with it for the long term." Cheryl's favorite thing about working in this industry is connecting with people in class and building personal relationships. In her free time she likes to to run with friends, do yoga, play in the garden, read good books, hang with her dachshund (we love wiener dogs at CGKC) and see movies. Did we mention that if you ever want to unlock the secret to the best Yogurtini cup construciton, you must ask Cheryl? We believe in balance around here!



ACE Certified