Fitness Philosophy

I believe that perfect practice makes perfect and that every body can move. With the proper support, clients can meet their goals and have fun doing it. I like to meet clients where they’re at and never push them harder than necessary. The power of positivity and extreme focus will go along way and I want my clients to know they are seen, heard and respected. I value my certification and continued learning. I feel it’s important to have knowledge and experience with exercise equipment and techniques before engaging in them with a client.